Ahhh….the holidays are here. It’s a time for joy, getting together with family and friends and celebration.
By Denise McGill
SO MUCH TO DO AND SO LITTLE TIME
However, the flip side of holiday merriment is stress. There are parties to plan, holiday meals to prepare, gifts to purchase, holiday crowds to contend with and travel plans to make.
And if that isn’t enough, with all the irresistible foods and treats available…who can help but notice the bathroom scales are starting to tip!
STAY COOL AND CALM THIS HOLIDAY
So what’s the answer to enjoying and surviving the season? The blissful calming effects of yoga. Whether you are a beginner or master, these 7 poses will help you get through the holiday season and beyond.
So why not, give yourself the gift of a healthier, slimmer and happier you this year.
Here are 7 yoga poses you can do anywhere, anytime guaranteed to soothe the body and mind during the holidays or any time of year: