This is a great video for yoga beginners. If you are just starting yoga, or if you are building up your strength and flexibility give this video a try.
Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga!
Even Though summer is over, it is never to early to prepare for next year!
Arthur Boorman, a disabled veteran of the Gulf War was told by his doctors that he would never be able to walk again without assistance. By practicing a specialized style of yoga he was able to lose over 140 lbs, re-gain his mobility, and completely transform his life. This is his story. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is…
This flexibility in this video is simply insane!
If you have a busy schedule it can be hard to make time for a daily yoga session. Here are 5 great poses you can do anywhere , at the office, at a hotel, even on vacation. Adding one or two of these poses to your lunch break routine turn a bad day into a great one, and you can do all of them without a mat. Infographic courtesy of…
In more ways then one Yoga is good for the heart. We all know a good yoga session can provide a much needed emotional boost, but did you know it is also beneficial for your physical heart? Just another reason to practice yoga every day!
Today’s blog post comes to you via mindbodygreen.com. This simple 8 step wake-up routine is quick, easy and will have you feeling great all day. The original article suggested specific amounts of time for each pose, but to simplify things while I wake up I simply hold each pose for 2 min (or 1 min on each side for poses where this applies) Challenge yourself to complete this each morning…
Re posted from http://awakenedlotus.tumblr.com/
New to yoga, having trouble choosing what style to begin with? Here is a nifty little info-graphic to help you decide. Feel free to leave a comment with your chosen yoga style and why you practice that type of yoga.
Looking for a great way to relax, improve your fitness and work towards a better you? Yoga is a great solution, and with this short 5 minute session you will always have the time.