Because Sometimes You Just Need To Laugh

Because Sometimes You Just Need To Laugh

Because Sometimes You Just Need To Laugh Whether you are a parent or not, you can enjoy the pure joy in this little boy’s laugh, reminding us all to take time to stop and really enjoy the small things in life.  Share with someone who needs to laugh today! We promise that ‘Buzz and the Dandelions’ is sure to provoke at least a smile!

3 Types Of Bakasana And Embracing Change

3 Types Of Bakasana And Embracing Change

3 Types Of Bakasana And Embracing Change It seems like everyone and their mom (literally) is doing Bakasana, Crane (sometimes Crow) Pose in yoga class. In Vinyasa yoga classes it tends to be THE arm balance that is taught, often being explained as “beginner” or “easy” or “the introduction into advanced balances”. And, depending on how it’s done, those lovely yoga instructors are exactly right. For a lot of people,…

Yoga How-To: Alternate Nostril Breathing

Yoga How-To: Alternate Nostril Breathing

Yoga How-To: Alternate Nostril Breathing Pranayama, or breath control (prana = life force or breath, yama = control), is one of the eight limbs of yoga.  Although much emphasis has currently been placed on asanas (body postures), this is only another one of the eight limbs of yoga.  In fact, the asanas were often traditionally taught only to prepare the body for the five limbs of yoga that follow: pranayama,…

30 Best Yoga Moves To Tone Your Core

30 Best Yoga Moves To Tone Your Core

The 30 Best Yoga Moves To Tone Your Core Photo and Video Archive Spring is here! And while a toned core is always in season, warmer weather (and less clothing) seems to inspire all of us to get to work on shaping and flattening our midsection. Luckily for you, yoga is one of the best ways to not only strengthen your core, but to also flatten and sculpt.  Along with…

Step-By-Step Instructions For Yoga Sun Salutation

Step-By-Step Instructions For Yoga Sun Salutation

Step-By-Step Instructions: Yoga Sun Salutation By Julie Schoen The Sun Salutation (aka Surya Namaskar) is performed frequently in yoga classes to help heat the body while strengthening the muscles, improving flexibility, and also connecting one’s movements to the breath.  Sometimes simply referred to as a “vinyasa”, there are many variations of the sun salutation depending on style of yoga being practiced and personal preference. In the most traditional form of…

Yoga for Beginners: Double Tree Partner Pose

Yoga for Beginners: Double Tree Partner Pose

A beginner’s guide to the Double Tree Partner Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further!…

Yoga for Beginners: Double Backbend

A beginner’s guide to the Double Backbend Partner Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further!…

Yoga for Beginners: Suspension Bridge Partner Pose

A beginner’s guide to the Suspension Bridge Partner Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further!…

Yoga for Beginners: Shoulder Release Partner Pose

A beginner’s guide to the Shoulder Release Partner Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further!…

Yoga for Beginners: Seated Heart Opener Partner Pose

A beginner’s guide to the Seated Heart Opener Partner Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no…

Yoga for Beginners: Double Diamond Partner Pose

A beginner’s guide to the Double Diamond Partner Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further!…

Yoga for Beginners: Eagle Pose

A beginner’s guide to the Eagle Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further! Check out…

Yoga for Beginners: Tree Pose

A beginner’s guide to the Tree Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further! Check out…

Yoga for Beginners: Triangle Pose

A beginner’s guide to the Triangle Pose. Beginning yoga can be a challenge; your life is busy, stressful and demanding. But you deserve some “you” time to find yourself and seek happiness! Yoga is a great way to improve your mood, health and spirit. If you need an extra push to get started, or just want a new routine to spice up your yoga journey, look no further! Check out…